Tell Us Your Story

Answer a few questions and we'll reach out personally. No pressure — just a conversation.

Step 1 of 7

First, Let's Get Your Info

We'll use this to reach out personally — no spam, ever.

Full Name

Email Address

Phone Number

Step 2 of 7

What Are You Struggling With?

Select everything that applies.

Losing weight Building strength Staying consistent Low energy or motivation Not knowing where to start Nutrition & eating habits Sleep Stress or anxiety Self confidence Staying accountable

Step 3 of 7

Health & Physical History

Helps our coaches make sure every session is right for your body.

Any injuries or nagging pain?

Any medical conditions?

High blood pressure Diabetes Asthma Heart condition Family history of heart disease None of the above Other

Step 4 of 7

How Do You Want to Train?

Pick what sounds like the best fit.

Training Style

Group TrainingHigh energy, coach-led sessions with others Personal TrainingOne-on-one, extra accountability Not sure yet

Best Time to Work Out

Morning — 5:30 AM or 8:00 AM Midday — 12:00 PM Afternoon — 4:30 PM or 5:45 PM Weekend only — Saturday 8:00 AM No preference Other

What time works best for you?

Step 5 of 7

What Do You Want to Accomplish?

Check everything you're working toward.

Lose weight Build muscle Improve cardio & endurance Increase energy Feel better overall Train for an event or sport

Which matters more right now?

Losing weight faster Building strength & muscle Both equally Feel better day to day Move better & reduce pain Longevity — investing in my long-term health

Step 6 of 7

A Little More About You

Optional but helpful.

Current Weight (lbs)

Ideal Weight (lbs)

Is maintaining progress important after reaching your goal?

Yes, absolutely Not a priority right now

Okay with being harassed a little if you miss class? 😄

Yes — bring it on! I prefer gentle reminders

Step 7 of 7

Last Few Questions

You're almost done!

How motivated are you right now?

1 — Just browsing10 — Ready today!

How much are you willing to invest per month?

$1 – $40 per week $45 – $70 per week $90 – $110 per week $200+ per week

Squad Fitness